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Brainspotting Therapy in Roseville

Online throughout California

A focused, brain-based approach to trauma therapy that helps process emotional pain and nervous-system distress beyond talk therapy alone.

Schedule a free 15 minute online consultation
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What Is Brainspotting?

Brainspotting is a trauma therapy that works with the nervous system to access and resolve emotional pain stored below conscious awareness. Using specific eye positions linked to distress, the brain is able to process experiences that may not fully resolve through talk therapy alone.

Who Brainspotting Can Help

• Trauma and PTSD

• Anxiety and panic

• Chronic stress and emotional overwhelm

• Depression linked to unresolved experiences

• Feeling stuck despite prior therapy

What to Expect

Sessions are structured, paced, and focused on nervous-system regulation. You are not required to retell traumatic events in detail. Sessions typically last 50 minutes, and treatment length varies based on your goals.

Is Brainspotting Right for You?

If you are looking for trauma therapy that works beyond insight alone and supports deeper regulation, Brainspotting may be an effective option.

Schedule a free 15 minute consultation