Trauma & Couples Therapy in Roseville, CA

Online throughout California

Trauma-informed therapy for adults, couples, first responders, and veterans

If you are searching for trauma therapy in Roseville or couples counseling with a licensed therapist, you are in the right place. I provide structured, professional therapy for individuals and couples dealing with trauma, chronic stress, anxiety, emotional disconnection, depression, and relationship conflict.

My practice is especially focused on first responders, veterans, and men who want practical, respectful therapy that leads to real and lasting change.

Schedule a free 15 minute online consultation

LMFT | Veteran | Retired Law Enforcement

Therapy for Trauma and Ongoing Stress

Many clients I work with are capable, responsible, and accustomed to operating under pressure — yet still experience:

  • Trauma and post-traumatic stress

  • Anxiety, irritability, depression, or emotional shutdown

  • Sleep disruption and hypervigilance

  • Difficulty trusting or staying emotionally connected

  • Relationship conflict tied to cumulative stress or past experiences

Therapy here focuses on stabilization, clarity, and long-term resilience, not endless processing.

Therapy That Is Structured, Direct, and Trauma-Informed

My approach to therapy is:

  • Clear and goal-oriented

  • Grounded in real-world experience

  • Respectful and non-pathologizing

  • Focused on sustainable change, not symptom management alone

Sessions move at a pace that supports nervous system regulation, emotional safety, and meaningful progress.

  • Man Talk Therapy in Roseville

    For men navigating life, work, and relationship challenges

    Man Talk Therapy
  • A black upholstered armchair and a matching footstool with wooden legs near a large window with beige curtains, on a light wooden floor.

    Trauma Therapy in Roseville

    For adults and teens navigating trauma, anxiety, and chronic stress

    Explore Individual Therapy
  • Modern living room with grey upholstered armchair and matching sofa, black and white abstract art on wall, round gold coffee table, and a black floor lamp with three illuminated globes.

    Couples Therapy in Roseville

    Addressing relationship conflict, power dynamics, and emotional disconnection

    Explore Couples Therapy

  • Depression Therapy in Roseville

    For adults and teens struggling with anxiety, chronic worry, and stress-related symptoms

    Explore Depression Therapy
  • A modern living room with a yellow armchair, a white side table with a vase of flowers, a geometric art piece on the wall, a mounted TV, and a dark wardrobe on the left. The floor is wooden, and there's a gray and black rug on the right.

    Anxiety Therapy in Roseville

    For adults and teens experiencing depression, emotional numbness, and persistent low mood

    Explore Anxiety Therapy
  • An office with two black armchairs, a small wooden table holding a glass of water, tissue box, and notebook, a bookshelf in the background, a window with blinds, and a desk with a laptop and office supplies.

    First Responders Therapy in Roseville

    Structured, trauma-informed care for high-stress careers and service-related experiences

    Explore Specialized Care
  • Living room with dark wood flooring, large windows, a beige curved sofa, black chairs, a small side table with books, a low black cabinet with decorative items, and an oval mirror on the wall.

    Military & Veterans Therapy in Roseville

    Structured, trauma-informed therapy for veterans and military personnel addressing PTSD, operational stress, and service-related experiences

    Military & Veteran Therapy Services

  • Therapeutic Approaches I Use

    • Cognitive Behavioral Therapy (CBT) – to address unhelpful thought patterns and emotional regulation

    • Solution-Focused Brief Therapy (SFBT) – to build practical strategies and forward movement

    • Relational Life Therapy (RLT) – to work directly with power dynamics, accountability, and connection in couples

    • Accelerated Resolution Therapy (ART) – a trauma-focused approach similar to EMDR for resolving distressing memories

    • Brainspotting – a somatic method that accesses deeper neurological processing of trauma

  • My work is somatic, integrative, and holistic—addressing both the mind and nervous system while providing clear structure, practical guidance, and respect for each client’s lived experience.

Trauma and Couples Therapy in Roseville
Practical, Evidence-Based Care for Lasting Change

I provide trauma-informed therapy for individuals and couples navigating trauma, PTSD, anxiety, depression, and relationship conflict. My approach is practical, structured, and grounded in both clinical training and real-world experience working with high-stress populations.

A cozy living room with a beige tufted sofa, a wooden bookshelf filled with books, a table lamp, and a carved wooden sculpture in the background.

John Baker, MA, LMFT

530-492-0114

Roseville Office Location

Address: 300 Harding Blvd, Suite 108, Roseville, CA 95678
Parking: Free parking
View directions

Serving Roseville and nearby communities in Placer County.

Who is John Baker, LMFT

I am a Licensed Marriage and Family Therapist (LMFT) providing trauma and couples therapy in Roseville, California. I bring over 30 years of combined experience from law enforcement, military service, and clinical mental health practice.

What to Expect

A professional, confidential therapeutic setting

  • A clear understanding of your concerns and goals

  • Direction on how therapy can help

  • An opportunity to determine whether this approach is the right fit

Telehealth services are available throughout California.

Schedule a Free Consultation

If you are seeking trauma therapy or couples counseling in Roseville, I invite you to schedule a free 15-minute consultation to discuss your needs and determine next steps.

Schedule a free 15 minute online consultation